10 Push Ups
10 Knee Tucks/Jacks
10 Drop Squats
10 each side Skater Hops
Do consecutively without a rest period. Once you have completed all 4 exercises, take a 1-2 minute rest and repeat 3-4 more times.
For more workouts like this one, and for nutritional and fitness tips, be sure to follow coach Christina on social media (links above).