Wednesday, February 25, 2015

Body Weight Circuit

Here is a fun and challenging, no equipment needed circuit you can incorporate into your workouts.  Because all of these exercises are body weight only, they can be done in the comfort of your own home, at your office on your lunch break or even while you are traveling.  Be sure to focus on form to ensure a safe and effective workout.  If you have any issues or pain with any of these exercises please discontinue.  Please be sure to consult your physician before beginning any fitness program or if you develop any chronic pain from activity.

The Circuit:
10 Push Ups
10 Knee Tucks/Jacks
10 Drop Squats
10 each side Skater Hops

Do consecutively without a rest period.  Once you have completed all 4 exercises, take a 1-2 minute rest and repeat 3-4 more times.

For more workouts like this one, and for nutritional and fitness tips, be sure to follow coach Christina on social media (links above).

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