Thursday, May 1, 2014

Plank Progressions [VIDEO]

As far as core exercises go, the plank is one of the best around.  Utilizing the muscles in the abs, hips and back, the plank is a great way to build strength and endurance in the core.  Another great attribute of the plank is it requires little to no equipment and can be done virtually anywhere.  Regardless of your fitness level, a plank is a great staple core exercise to include in your programming.  The video below demonstrates four plank progressions, from beginner to advanced.

For more information about this exercise and training programs to help you reach your fitness goals, contact CWSC Performance Coach Christina Wood.  To learn more about Coach Christina and CWSC Performance training services, visit us on the web at  Be sure to like our Facebook page for more information about upcoming events and promotions.

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