Wednesday, January 22, 2014
Welcome to My Blog!
Greetings and welcome to my blog page where I plan to share a variety of health and wellness information with my clients, family and friends. Allow me to first introduce myself. I am Coach Christina Luhm Wood, co-owner of CWSC Performance. I am a graduate of East Carolina University with a Bachelor of Science in Health and Fitness, certified personal trainer and group fitness instructor. I am a wife and a mother of two young boys, a marathon runner, a triathlete and a fitness enthusiast. My passion is definitely in running but I absolutely love all things fitness. I especially love helping people to achieve their fitness goals and am so incredibly fortunate that I have the opportunity as a performance coach to do so every day. Thank you for visiting my blog and please continue to come back for a variety of health and fitness topics as well as personal stories. Have a healthy day!