Tuesday, January 28, 2014

What is CWSC Performance?

CWSC Performance was created in 2010 by my husband, Coach Hunter Wood.  He is a graduate of East Carolina University with a Bachelor of Science in Health and Fitness, like myself.  Hunter has a variety of certifications including Strength and Conditioning, Personal Training, Functional Movement Screening and Corrective Exercise Specialist.  He has a love and appreciation for all athletics but his passion lies in football.  He developed CWSC with the goal to prepare athletes to take their play to the next level.  Since beginning CSWC, Hunter has worked with many of Central Florida's top athletes, including All-Americans, NFL Pro Bowlers and Division 1 college scholarship recipients.

CWSC, however, is not just for elite athletes.  Hunter has helped many adult clients reach a variety of goals ranging from weight loss, muscle gain, improved health, and the list goes on.  Now with the addition of myself to CWSC, we will expand our class and group offerings to reach a wider variety of clientelle's health and wellness goals.  I have worked with a wide range of clients with a variety of goals and needs, including weight loss, endurance sports training, post rehabilitation, senior fitness, pregnancy and postpartum fitness, and so on.  We are very excited to join forces and help Central Florida's athletes and adults be the best for their sport and/or in the game of life!

For more information on CWSC Performance, please visit our website at www.cwscperformace.com, and check us out on Facebook at www.facebook.com/CWSCperformance

Wednesday, January 22, 2014

Welcome to My Blog!

Greetings and welcome to my blog page where I plan to share a variety of health and wellness information with my clients, family and friends.  Allow me to first introduce myself.  I am Coach Christina Luhm Wood, co-owner of CWSC Performance.  I am a graduate of East Carolina University with a Bachelor of Science in Health and Fitness, certified personal trainer and group fitness instructor.  I am a wife and a mother of two young boys, a marathon runner, a triathlete and a fitness enthusiast.  My passion is definitely in running but I absolutely love all things fitness.  I especially love helping people to achieve their fitness goals and am so incredibly fortunate that I have the opportunity as a performance coach to do so every day.  Thank you for visiting my blog and please continue to come back for a variety of health and fitness topics as well as personal stories.  Have a healthy day!